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NEWS

Wednesday Open Gym Metcon 12-6-2017

By admin | In Workouts | on December 5, 2017

Warm-Up:

Dance Party Twerk Session

METCON: AMRAP 10

10 Sandbag Cleans 75/50

5 C2B (Scaled C2B w/band)

*Rest 3 minutes*

50 DU

800m run

50 DU

800m run

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