• Opening Hours
  • 864-449-0628
  • Contact

    Let's Keep In Touch!X

    ADDRESS616B Cox St, Simpsonville, SC 29681

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

Tuesday Training 12/5/2017

By admin | In Workouts | on December 4, 2017

Check out our Members Page or talk with Casey Snyder in regards to our Secret Santa Project we are doing to help out a local child in need.

Warm-Up: 2 Rds

10 PVC Thrusters

10 PVC Push Press

10 PVC High Pull

10 Glute Bridges

Coach Led Mobility

STRENGTH: 1 Power Clean + 1 Squat Clean (7 sets)

METCON: 21-15-9

DB Squat Clean 50/35 (Scaled 35/20)

Pull-Ups (Scaled Kipping pull-up with box/ring row)

 

Please like & share:

No Comments to "Tuesday Training 12/5/2017"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *