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NEWS

Monday Training 12/4/2017

By admin | In Workouts | on December 3, 2017

HIT CF Ugly Christmas Sweater Party going down next friday the 15th! Check our “Events” page for all the details!

Warm-Up: 2 Rds

10 Slam Balls

10 Med Ball Cleans

10 Wall Balls

Coach Led Mobility

Coach Annie’s Birthday WOD!

For Time:

100 DU (Scaled 300 SU)

80 DB Power Snatch Alt 50/35 (Scaled 35/25)

60 Wall Balls 20/14

40 One Arm-DB Overhead Walking Lunge 50/35 (Scaled 35/25)

20 Burpee Box Jump Overs

Cash-Out: 33 TTB (scaled knees to chest)

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