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NEWS

Friday Training 12-1-2017

By admin | In Workouts | on November 30, 2017

Come get your sweat on before Conference Championship Saturday! Class starts at 9am!

 

Warm-Up: Coach’s Choice

 

Coach Led Mobility

 

Skill:

Pistol Squats (12-15 minutes)

  1. Using a box to squat too
  2. Using a band in a rack
  3. Using a different sized plate under the heel foot

Metcon: 27-21-15-9 “Sweet Chin Music”

Calorie Row

Wall Ball 20#/14#

Burpee Over Rower

 

Scaling Options: 14#/8# med ball; regular burpees

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