• Opening Hours
  • 864-449-0628
  • Contact

    Let's Keep In Touch!X

    ADDRESS616B Cox St, Simpsonville, SC 29681

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

Tuesday Training 11-14-2017

By admin | In Workouts | on November 13, 2017

The 2018 Crossfit Open is only 3 months away! Need help working on skill or technique? Contact Annie or Gordon for 1 on 1 help!

Warm-Up: 2 Rds

High Knees

Toe Touches

Duck Walk

Inch Worm

Coach Led Mobility

SKILL WORK: Double Under & Triple Under Practice (12-15 minutes)

METCON: 4RFT

27 Calorie Row or 400m Run

21 Power Cleans 135/95

15 Box Jump Overs 24/20

Scaling Options: 95/65 power cleans, Box Step-Overs

Please like & share:

No Comments to "Tuesday Training 11-14-2017"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *