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NEWS

Friday Training 11-10-2017

By admin | In Workouts | on November 9, 2017

Saturdays are a great time to bring a friend to class! Grab a friend and come get your sweat on at our 9am class.

Warm-Up:

Dance Party Battle

Song: Coach Amy’s Choice

Coach Led Mobility

Skill Work: Focus on Explosiveness working on elevated box jumps for reps of 3 to 5 (12 minutes)

Metcon: 50-40-30-20-10

1 Arm DB Power Snatch (Alternating) 40/25lb

Box Jump Overs 24/20

Scaling Options: 30/15lb DB, Box Step Overs

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