Saturdays are a great time to bring a friend to class! Grab a friend and come get your sweat on at our 9am class.
Dance Party Battle
Song: Coach Amy’s Choice
Coach Led Mobility
Skill Work: Focus on Explosiveness working on elevated box jumps for reps of 3 to 5 (12 minutes)
1 Arm DB Power Snatch (Alternating) 40/25lb
Box Jump Overs 24/20
Scaling Options: 30/15lb DB, Box Step Overs