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NEWS

Thursday Training 11-09-2017

By admin | In Workouts | on November 8, 2017

Warm-Up: 2 Rounds

10 PVC Deadlifts

10 PVC Shrugs

10 PVC High Pulls

10 PVC Muscle Snatches

Coach Led Mobility

STRENGTH: Hang Power Clean 3-3-3-2-2-2

METCON: Ascending Ladder for Time

1 Power Clean 155/105, 10 TTB

2 Power Clean 155/105, 10 TTB

3 Power Cleans 155/105, 10 TTB

Up to 10…

Scaling Options: 115/75, Hanging Knee Raises

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