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NEWS

Wednesday Open Gym Metcon

By admin | In Workouts | on November 7, 2017

Caffeine & Community Saturday after the metcon!

Warm-Up

Athletes Choice

AMRAP 12:

800m Run Buy-In

then…..

5 Deadlifts 185/135

6 Ab Mat Sit-Up with Med Ball 20/14

7 HRPU

*4 Minutes Rest*

AMRAP 15: 40-30-20-10

Calorie Row

Goblet Squat 50/35

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