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NEWS

Thursday Training 09-14-2017

By admin | In Workouts | on September 13, 2017

Keep an eye out for a new check-in contest in the following weeks to save 10% on your monthly dues!

Warm-Up: 2 Rounds

10 PVC Mid-Shin Deadlifts

10 PVC High Pulls

10 PVC Muscle Snatches

10 PVC Front Squats

*Coach Led Mobility*

STRENGTH: 3+1 High Hang Full Clean + Push Jerk (Touch N Go)

*6 Sets at 75%*

METCON: AMRAP 12

5 Push Jerk 155/105

10 Front Squats 155/105

20 Wall Balls 20/14

Scaled: 125/75

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