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NEWS

Wednesday Open Gym 09-13-17

By admin | In Workouts | on September 12, 2017

Open Gym will be from 4:30pm-7pm. Come make up a missed metcon from Monday!

Option 1:

Complete 9/11 WOD from Monday

Option 2:

Run 400m

21 Deadlift 225/165

Run 400m

18 Deadlift 225/165

Run 400m

15 Deadlift 225/165

Run 400m

12 Deadlift 225/165

Option 3: Work on what you learned this past weekend at the Gymnastics Seminar to master the pull-up/C2B/TTB/Muscle Up

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