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NEWS

Tuesday Training 09-12-2017

By admin | In Workouts | on September 11, 2017
  1. Missed a workout due to Hurricane Irma? Come get back at the Hurricane with a killer metcon at Open Gym wednesday from 4:30pm-7pm!

Warm-Up: 2 Rounds

20 Air Squats

15 PVC OHS

10 PVC Pass Thrus

5 PVC Thrusters

*Coach Led Mobility*

STRENGTH: OHS 7sets of 5

METCON: “ANNIE” (10m. Time Cap)

50-40-30-20-10

DUs

Ab Mat Sit-Ups

Scaled: Single Unders x2

*REST 3 MINUTES*

Then….

AMRAP 7

Burpees

SCORE= Annie Time + Burpee Reps

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