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NEWS

Friday Training 09-08-2017

By admin | In Workouts | on September 7, 2017

Warm-Up: 2 rounds

10 PVC Deadlifts

10 PVC Shrugs

10 PVC High Pulls

10 PVC Muscle Snatch

Coach Led Mobility

STRENGTH:

High Hang Power Snatch: 2/2/2/2/1/1

METCON: AMRAP 9

15 TTB
10 Deadlifts

5 Snatches

Men: 115 Women: 75

Scaled: Knees to Elbows/Power Snatches

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