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NEWS

Thursday Training 09-07-2017

By admin | In Workouts | on September 6, 2017

Did you know Saturday we encourage members to bring a friend? Invite a friend this saturday to experience Crossfit!

Warm-Up: 2 Rounds

20 alternating lunges

15 air squats

10 PVC Pass Thrus

30 sec. dead hang pull up

Coach Led Mobility

STRENGTH:

Front Squat: 5×6@70% 2×5@75% 1xAMRAP@75%

METCON: 12 minute running clock (Score= total reps)

1 minute box jumps 30/24

1 minute SDHP 115/75

2 minute box jumps 30/24

2 minute SDHP 115/75

3 minute box jumps 30/24

3 minute SDHP 115/75

Scaled: 24/20, 95/55

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