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Warm-Up

500m row

10 PVC pass thrus

10 PVC behind the neck press

10 PVC high pulls

Coach led mobility & skill

STRENGTH:

High Hang Power Snatch: 3/3/3/3/2/2

High Hang Snatch Pull: 3×3

Metcon: 21-15-9 (15 min cap)

Push Jerk 95/75

TTB

KB Swings 70/55

Cash-Out: 15 OTB Burpees

Cool Down: TTB Practice

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