*Dont forget to check-in on Facebook at HIT Crossfit when you train for a chance to win a visa gift card!!
Warm-Up
500m row
10 PVC pass thrus
10 PVC behind the neck press
10 PVC high pulls
Coach led mobility & skill
STRENGTH:
High Hang Power Snatch: 3/3/3/3/2/2
High Hang Snatch Pull: 3×3
Metcon: 21-15-9 (15 min cap)
Push Jerk 95/75
TTB
KB Swings 70/55
Cash-Out: 15 OTB Burpees
Cool Down: TTB Practice
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