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NEWS

Thursday Metcon 06/15/2017

By admin | In Workouts | on June 14, 2017

Thursday June 15, 2017

WARM UP
500m row
Then
2 Rounds
10 EMPTY BAR or PVC deadlifts
10 straight leg toe touches (as far down as comfortable)
FRANKENSTEIN walk down & back
Coach led mobility and stretching

STRENGTH- DEADLIFT
5 reps at 40% 5 reps at 50% 5 reps at 60%

METCON
15 min AMRAP
200m run
5 hang power snatch (65/95/135)
10 toes 2 bar or K2e

COOL DOWN
50 flutter kicks
50 plank jacks

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