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NEWS

Tuesday Metcon 06/13/17

By admin | In Workouts | on June 12, 2017

Tuesday June 13, 2017

WARM UP
500m row
10 PVC shoulder pass thrus
10 PVC OHS
10 Ring dips

Coach led stretches for running & bench

STRENGTH- BENCH
5 reps at 40% 5 reps at 50% 5 reps at 60%
METCON
For time
800m run
20 burpees
400 m run
20 hand release push-ups
200m run
20 pull ups
COOL DOWN
5×10 over head tricep presses
4×25 sit ups

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