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NEWS

Friday’s wod 10/07/2016

By admin | In Uncategorized | on October 6, 2016

Warm up:
Hip mobility
2 Rounds
10 Shoulder pass throughs with pvc pipe
10 Good mornings with pvc pipe
10 Push ups
10 Walking lunges
10 Air squats

In honor or Bill, we are going to be doing the Filthy Fifty wod!

For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double unders

Happy Birthday Bill!bill-50

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One Comment to "Friday’s wod 10/07/2016"

  • Mike says:

    October 7, 2016 at 9:44 am -

    500 reps for you Brother Bill !
    Happy 50th !

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