• Opening Hours
  • 864-449-0628
  • Contact

    Let's Keep In Touch!X

    ADDRESS616B Cox St, Simpsonville, SC 29681

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

Wednesday WOD

By admin | In Uncategorized | on December 10, 2013

Wednesday WOD from CrossFit.com

Coffey

For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up

Post time to comments.

P1310038_th.jpg

Enlarge image

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

Please like & share:

3 Comments to "Wednesday WOD"

  • Traci says:

    December 10, 2013 at 11:51 pm -

    Did you smoke crack while you were gone

  • Michael says:

    December 11, 2013 at 8:37 am -

    Haahhaaaa….I was thinking the same thing Traci!

  • Erika says:

    December 11, 2013 at 9:27 am -

    Sweet baby Jesus…

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *