August 22nd, 2013 by admin
If you want a pair of these ultra awesome WOD shorts with the HITCF logo on them, Friday is the LAST day to order a pair! They are $35 each and are sized like pants (28,30,32,34, etc); that’s why these are pre-order only. See me (Wade) if you want a pair!
Reminder: Friday afternoon from 4:30-7 is open gym only! There are no formal classes in the afternoon. Regular classes are still at 5:15, 9 and noon!
How many HSPU can you do in one attempt?
Goat work! Pick a movement you need work with. Use the new trainers in training to help you perfect that strength movement!
2 – prowler pushes (4-45# plates/ 2-45# plates) from yellow line to yellow line and prowler pull back (200′)
2 – farmers walk (body weight/ 1/2 body weight in each hand), same distance