Steve Killing the Hurdles at the Garage Games!

Time to sign up for the Open. Next week we’ll all compete against everyone in the Southeast. GET ON IT. Ask a trainer for more info!https://games.crossfit.com/mygames/

Friday’s WOD brought to you by Ryan!

Warm Up

250M Row
2 Rounds
3 skin the cat
2 hip mobility (2 left/ 2 right)
5 inch worms

hip mobility example

 http://www.youtube.com/watch?v=VgM7AOR3PDE

and skin the cat how and why along with some mods if you need it… http://www.youtube.com/watch?v=RXCyNiSGrEs&feature=player_embedded

Strength

 Squat Clean 8/8/8

Chin Ups 10/10/10

Metcon

10 Rounds
3- Hang power cleans (165/115)
15 DUs

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