Heeeey! Today’s the day, y’all! Send the vday chocolate down the garbage disposal or give it to someone you don’t like. Target’s already selling bikinis and the Open is right around the corner! Start eating like a caveman and get ready to show everyone what you’re made of. Sign up for the CrossFit Open! It’s for anybody and everybody! See how you compare to your peers from all over. Hey, you may surprise yourself and end up at regionals. We will be hosting open wods and plan to compete with the local boxes. 
First wod goes up feb 22. Sign up now here https://games.crossfit.com/mygames/

Thursday’s WOD
Warm Up
35 jumping jacks
10 shoulder pass throughs
15 oh squats
10 push ups
5 dead hang pull ups

Strength
Push press 8/8/8
DB Tricep Extensions 12/12/12

Metcon
AMRAP 12
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar Facing Burpees

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