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NEWS

Wednesday AM WOD is the WOD for everyone else Friday

By admin | In Workout Wisdom | on August 23, 2011

The WOD listed below is for the benefit of the 5:15AM class tomorrow. Everyone else will do this one Friday!

The 9:00AM class has really taken off with the start of school! Let all of your stay at home moms, 2nd shift workers and 3rd shift worker friends know about this GREAT class!

Wednesday/ Friday WOD
Strength
Shoulder press 3×8
METCON
5 rounds for time:
15 Box Jumps (24/20)
10 KB Swings (2/1.5 pood)
5 Deadlifts (315/225)

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