Yea, I think you know what I mean. Heavy thrusters absolutely kill me. And by the looks of it, everyone agreed tonight! Great effort though! I just have to give big props to my man Hart R. with such an awesome job with his 95# thrusters tonight. I can remember just 2 months ago Hart was struggling with 65# thrusters; my man has come a long way!
We are having a promotion next month for new members. Its a special introductory bootcamp class that we’re calling “28 days for $28”, at a special 6:30AM time slot on Mon, Tues, Wed and Thrus. We’ll be done by 7:30AM. Just give me a call or email for more info!
Our 1st newsletter went out today! If you didn’t get yours, let me know and I’ll send you a copy! We are also getting some new equipment this week! Come in check it out!
Wednesday AM/ Thursday PM WOD
Bench press or push press
Fight Gone Bad