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NEWS

Thrusters draw air deeply thru pursed lips

By admin | In Uncategorized, Workout Wisdom | on January 25, 2011

Yea, I think you know what I mean. Heavy thrusters absolutely kill me. And by the looks of it, everyone agreed tonight! Great effort though! I just have to give big props to my man Hart R. with such an awesome job with his 95# thrusters tonight. I can remember just 2 months ago Hart was struggling with 65# thrusters; my man has come a long way!

We are having a promotion next month for new members. Its a special introductory bootcamp class that we’re calling “28 days for $28”, at a special 6:30AM time slot on Mon, Tues, Wed and Thrus. We’ll be done by 7:30AM. Just give me a call or email for more info!

Our 1st newsletter went out today! If you didn’t get yours, let me know and I’ll send you a copy! We are also getting some new equipment this week! Come in check it out!

Wednesday AM/ Thursday PM WOD
Strength
Bench press or push press
5/10/15/10/5

Metcon
Fight Gone Bad

Nuff saik

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