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NEWS

If I don’t get out of this house…

By admin | In Photos, Uncategorized | on January 11, 2011

All day today my family and I have been trapped in our house due to a steep and curvy driveway that was a solid sheet of ice. Spending the day cooped up in the house is not my favorite thing to do. Cabin fever set in around 11am. You can only spend so much time laying around, surfing the Internet and watching tv. The weather is supposed to give us a break and warm up enough to melt some of the ice so we can drive by noon tomorrow. We’ll open tomorrow at noon for the lunchtime WOD. See you then!

Wednesday WODs
Strength
Shoulder press – 5/5/max
Alternating strict pull ups and chin ups – 2x max reps

Strength METCON
5 rounds
5 dead lifts (225/185/135)
5 box jumps (24/20)
5 burpees

Metabolic METCON
5 rounds
10 dead lifts (155/95)
10 box jumps (24/20)
10 burpees
10 dead lifts (
Strength
Shoulder press -5/5/max
Stric

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