Here are some things that are NOT smart: playing leapfrog with a unicorn, drinking Texas Pete shots, betting against the house and falling off of your diet while at a hard rock concert and eating crap while drinking too much. Guess which one I did? Yup. The last one. Felt so bad all day that I didn’t make up Wednesday’s WOD and have been miserable all day. Take my advice; don’t do that. I’ll have to hit it extra hard tomorrow to make up for it and the WOD(s) below just may help me get back on the wagon!

Friday’s WOD(s)
Strength
Deadlift – 5/3/1/3/5

Strength METCON
Row 500M for time, rest and recover fully then:
21-15-9
HSPU
Strict, deadhang pull-ups
Ring pushups

Metabolic Bias METCON
Row 5K

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