Congrats to Laura for her PR in “Cindy” tonight! She now is the top woman on the board with 16 +5 rounds! Set a PR on “DT” tonight myself; 11:04. Love to see someone set a PR, don’t you? Brandon and Dan have been pushing thru Starting Strength and are making incredible gains on their back squat, bench, deadlift and presses. Linear progression is a proven way to get really strong. Give Brandon a shout if you’s like to try it!

Got a question about anything CrossFit or fitness in general? Just let me know. I’ll post your question in the blog with the answer!

Tuesday’s WOD(s)
Strength
Back Squat 5/3/1/3/5

Strength Bias
Tabata the following:
Tire Flips
Rt. hand sledgehammer swings
Pole clean and jerks
Lt. hand sledgehamer swings
OR
Metabolic Bias
“Nicole”
AMRAP 20
400M Run
Max rep pullup
Post rounds as well as # of pull-ups

Share on Facebook