There’s 2 weeks to the next CrossFit Total. Use this week to judge where you are and what you’d like to attempt. Go hard, heavy and do work.

Making more changes to the gym in the coming weeks. Stay posted for updates!

Monday’s WOD(s)
Strength WOD
Bench Press : 5/3/1/3/5

Strength Bias METCON
“DT”
5 Rounds for time of;
12 – 155# Deadlifts
9 – 155# Hang Power Cleans
6 – 155# Push Jerks

Metabolic Bias METCON
“Cindy”
AMRAP 20
5 – Pullups
10 – Pushups
15 – Squats

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