Friday! End of the week and start of the weekend. Get a good WOD in today and enjoy these last days of summer!

Friday’s WOD(s)
Strength Bias
Back Squat 5/5/3/3

Strength METCON
10 Rounds for time
10 – Tire Flips
10 – Tire Jumps

Metabolic METCON
10 Rounds for time
10 – Back Squats (135/95/65)
10 – Pushups

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