SATURDAY POOL WOD! This Saturday at 9:00AM at Morning Mist Pool! No Saturday class at the gym, only at the pool. Message me for directions if you need them!

Friday’s WOD(s)
Strength Bias
Snatch grip deadlift – 5/5/3/3

Strength METCON
Every minute on the minute for 10 minutes, do 3 heavy (85% 3RM) power clean and jerks

Metabolic Bias
“Friday the 13th”
13 rounds for time:
1 – DB Clean and jerk (65/45)
3 – Burpees
1 – DB Snatch L.
3 – Burpees
1 – DB Snatch R.
3 – Burpees

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