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Man Makers are of the devil.

By admin | In Uncategorized | on August 4, 2010

You know who’s awesome? Our resident T.I.T. Rachel B.. She is opening the gym for all of you psychos that like to exercise early in the AM at 0530 tomorrow. I expect to see Kevin, Rosa, Victoria and Michelle there to join Rachel in the making up of any WOD they might have missed this week. Thursday IS a scheduled rest day, after all…

Thursday is also open gym from 10:30AM to 12:30PM. Come on out, drop the kids off in the Kids Lounge and hit a WOD!

Had a great group meet up at a local Sports Bar, The Zone, for wings and trivia tonight! What could be better than hanging out with your friends, eating protein, playing team trivia (go Team HIT CrossFit!) and enjoying a beverage or 2? And it’s family friendly, so everyone can come! Join us next Wednesday for the weekly meet up. See me for details.

Thursday’s WOD(s)
Make up a WOD you missed during the week. Or pick a girl or hero to do. Open gym!

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3 Comments to "Man Makers are of the devil."

  • victoria says:

    August 5, 2010 at 8:12 am -

    i was there! so was mom. however. the other 2 were slackers. 🙂

  • David says:

    August 9, 2010 at 4:43 am -

    The resident TIT? That’s a first.

  • Juan Lugo says:

    February 4, 2017 at 6:44 pm -

    I agree, Man Makers are from hell but they’re so effective. If you’re looking for some workouts with Man Makers in them check these out : http://www.juanlugofitness.com/2017/02/man-makers-exercise/.

    I made three, they’re tough but they’re fun to do.

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