Happy B’day, Lea
July 22nd, 2010 by admin
Happy Birthday, Lea! Lea had her own special Lea’s Birthday WOD that Laura, Angela M., Jessica, Lok-yi, Riley and The Birthday Girl herself took on today. With 23 of EVERYTHING as well as some 230m rows thrown in, it was a real Birthday Spanking. Good job for attempting such a nasty WOD!
This is a real hard week in our 8 week cycle. Keep going, you’ll reap the benefits later!
Don’t forget that we start out Real Men’s Bible Study back up this Friday. Come on out at 6AM to read a little God’s word, maybe hit a free WOD when you’re done!
Friday’s WOD(s)
Strength Bias
Back Squat 5/5/5
Strength METCON
Every minute on the minute for 8 minutes:
3 Power Snatches (135/95/65)
Metabolic Bias
“Frandy”
21 Thrusters (95/65)
4 Rounds of Cindy
15 Thrusters
3 Rounds of Cindy
9 Thrusters
2 Rounds of Cindy
Typical day in the box...controlled chaos.
Posted in Uncategorized | 1 Comment »
July 22nd, 2010 at 8:13 pm
I just wanted to drop in and say thanks for letting me train with you guys over the past month. I had an amazing experience working out with you guys. It’s awesome to be able to travel across the country and meet people that share the same ambition and passion for crossfit as I see at my gym in Las Vegas. Wade, Lok-yi, and Brandon you guys did a great job creating workouts everyday that taxed my body and challenge my mind. Also, I was also able to have a great conversation with Wade about how you guys train which has changed my perspective on crossfit training. I have gained a lot in the past month at HitCrossfit but most importantly I was able me meet a lot of great people! Thanks again guys, keep training hard and I’ll be back to get some for thanksgiving. 3…2….1….go!