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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
CrossFit L1 Certified I began to play sports when I was 5 years old, then after my dad had a serious health scare when I was 7, our entire family’s lifestyle changed, and I was introduced to health and fitness. I was a collegiate athlete, playing volleyball for USC Upstate. After I graduated from […]MORE INFO
CrossFit L1 Certified I have been working out for the last 17 years and heard about CrossFit a few years ago however I thought there was no way I could make it through a workout or even be mobile enough to complete some of the moves. I spent the majority of my life competing […]MORE INFO
Next week is TESTING week, be there! Warm-Up: “Roxanne” Burpees 😈 Coach Led Mobility & Stretching *SKILL WORK* Max effort box jumps. Each athlete will work up in box jumps until they reach their desired height to do sets of 1 at. Focus on explosion and drive through the hips, chest up! METCON: For Time […]MORE INFO
Make sure to share our FB fundraiser, Crossfit for a Cure on your social media to rock this fundraiser! Warm-Up: “Bring Sally Up” Air Squats 😁 Coach Led Mobility *SKILL WORK* 12-15 minutes HSPU Work: Work on getting vertical, working pikes on a box, hspu to mat or floor, working with a kip or strictly […]MORE INFO
Did you know 80% of box memberships come from referrals from members? Invite Yo Frands! Warm-Up: 2 rounds 1 prowler sprint to Butt Tree 5 burpees 10 Med Ball Cleans 15 air squats Coach Led Mobility *SKILL WORK* 10-12 minutes to work with coach on Double Unders & Triple Unders METCON: For Time (30m Cap) […]MORE INFO
Make sure to mark your calendars for our fundraiser competition at HIT CF for Saturday Nov. 4th! Warm-Up: 2 rounds 200m run Down & Back Broad Jumps Down & Back Inch Worms Coach Led Mobility *SKILL WORK* 12-15 minutes of KIP work. Focusing on using the box for Pull-ups, C2B or MU as well as […]MORE INFO