Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
I grew up a multi-sport athlete, until focusing in on baseball after graduating high school. I went on to play College Baseball at North Greenville University in Tigerville, SC where I played for 4 years. Additionally, I played internationally with Athletes in Action in the summer of 2010 in Nicaragua and has coached numerous baseball […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Good luck to Keith as he travels down to Myrtle Beach this weekend to compete in the Salt Games! One week left to sign up for the “Unfederated” Powerlifting Meet! Come have fun and lift some heavy stuff with your friends! I GUARANTEE you’ll hit a PR (or 3!). Friday’s WOD Warm up with Coach. […]MORE INFO
Thursday’s WOD Warm up with Coach! Skill: By now you should be nailing those toes to bars or knees to elbows! Strength: Shoulder Press with strongman implements (log, axle, keg, viking press, circus dumbbell) METCON: 2 rounds for reps (set up in fight gone bad format, 1 minute per station, clock never stops, rest 1 […]MORE INFO
What a great day at HIT! We had a great turnout for our Memorial Day Murph wod! Thanks for all who came out! Warm up with Coach Skill of the Week- Toes to Bar Strength- Back squat-use a “fun” bar like a cambered bar, SS yoke bar, Buffalo bar, etc. 2/2/2/2/2/2 Metcon- 6 rounds 6 […]MORE INFO
THIS MONDAY, 05/25/15, we will be having our annual “Murph” Memorial Day WOD at 9:30AM. There will only be this one WOD Monday. We may run 2 heats. Hydrate before you take this one on… “Unfederated” Powerlifting Meet is coming up soon! Register if you haven’t already! Friday’s WOD Warm up with Coach! Skill: AMRAP […]MORE INFO
Warm up with Coach Skill: Knees to elbow or toes to bar practice Strength: Sumo deadlift 3/3/2/2/2 Metcon: 10/8/6/4/2 Floor presses T1: men: 3/4 body weight Women: 1/2 body weight T2: men: body weight Women: 3/4 body weight Muscle ups (Sub: 2 pull-ups and 2 box dips for one muscle up. Cannot do all the […]MORE INFO