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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I hate to be cliche, but CrossFit saved my life. I am diagnosed with an eating disorder, and was hospitalized in December of 2012. At the time I was running 60+ miles a week in efforts to stay thin; this combined with restricting my food had horrible effects on my body, namely my heart. The […]MORE INFO
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Tuesday’s WOD Warm-up: Shoulder mobility with coach for 7 minutes 20 Strict Pushups 20 empty bar strict presses 20 air squats Strength: Close grip bench press: 5/5/5/5/5 METCON: For time: 30 Burpee pullups 20 Shoulder to Overhead (75/115, 105/155) 10 Pistols (each leg) 20 Shoulder to Overhead 30 Burpee pullups Cool down: 3 rounds 5 […]MORE INFO
Monday’s WOD is programmed by Coach Maddie! She’s going to program a cycle and would love to hear feedback. Enjoy! Monday’s WOD Warm up: 400m run 3 rounds with PVC: 10 pass throughs 10 good mornings 10 OHS Strength: Back squat 5/5/5/5/5 Metcon: 5RFT 10 OHS (65/95) (95/135) 10 T2B 200m run Cool down: 4 […]MORE INFO