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Registering Is Now Open
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Be stronger than your excuses.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
I grew up a multi-sport athlete, until focusing in on baseball after graduating high school. I went on to play College Baseball at North Greenville University in Tigerville, SC where I played for 4 years. Additionally, I played internationally with Athletes in Action in the summer of 2010 in Nicaragua and has coached numerous baseball […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Wow, what a great turnout for 15.1! Great job on all the PR’s that were achieved with 15.1a as well. Looking forward to the next five weeks as our box competition gets underway! wu: 500m row then 3X 10 squats 10 walking lunges Strength: squat 5 reps 68% 5 reps 73% 5 reps 78% 3 […]MORE INFO
wu: 10 burpee box overs 10 shoulder press/PVC 10 push ups Strength: bench press same sets reps %’s as yesterday. Metcon: for time… 10 power cleans 5 DUs 9 power cleans 10 DUs 8 power cleans 15 DUs 7 power cleans 20 DUs 6 power cleans 25 DUs etc… 1 power clean 50 DUs T1: […]MORE INFO
Here is the link to the Open Registration: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games Warm up: 200m run 20 squats 200m run Strength: Squat wu: 5 reps 68% wu: 5 reps 73% set1: 3 reps 84% set2: 3 reps 88% set3: 3+ reps 93% Metcon: 184.108.40.206.8…1 Pull ups Box jumps KB swings T1: 24/20 55/35 T2: 30/24 70/55MORE INFO
Warm up: 500m row 3 rds of… 10 ball slams 10 wall balls Strength: Shoulder press Same sets reps and %’s as yesterday. Metcon: 16min AMRAP Teams of 2 2 power snatches 2 OHS 2 snatches Partner 1 works then Partner 2 works if you aren’t working you are resting T1: 95/65 T2: 115/85 If […]MORE INFO