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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
CrossFit L1 Certified I began to play sports when I was 5 years old, then after my dad had a serious health scare when I was 7, our entire family’s lifestyle changed, and I was introduced to health and fitness. I was a collegiate athlete, playing volleyball for USC Upstate. After I graduated from […]MORE INFO
CrossFit L1 Certified I have been working out for the last 17 years and heard about CrossFit a few years ago however I thought there was no way I could make it through a workout or even be mobile enough to complete some of the moves. I spent the majority of my life competing […]MORE INFO
Warm Up: 3 Rounds: 10 lunges 10 broad jumps 10 air squats 10 thrusters w/ PVC Coach Led Mobility Strength: Back Squat: 5×8@70% Metcon: EMOMx14 Minute 1-3: 10 Front Squats Minute 4-6: 8 Push Press Minute 7-9: 6 Thrusters Minute 10-12: 4 Strict Press Minute 12-13: Rest Minute 13-14: Max Rep Thrusters RX+-155lbs/115 RX-135/95 Scaled-95/65 […]MORE INFO
Warm-Up 2 Rounds: 10 Snatch Balance 10 Burpees 10 Air Squats 10 Pass Thrus Coach Led Mobility Strength: 6 sets: 2 Low Hang(Below Knee) Power Snatch + 1 OHS Snatch Pull: 4×3 at Top Set Metcon: 21-15-9 (18 Time Cap) Bar Facing Burpees OHS C2B RX+-115/95 BMU RX-95/65 Scaled- 65/45 Pull-Ups Cooldown: Snatch Balance Work: […]MORE INFO
**Today is the LAST DAY to submit payment for the Olympic Lifting Seminar** Warm Up: 500 M Row THEN 3 Rounds 10 Air Squats 10 Push Ups Coach Led Mobility Strength: Front Squats 5×8 @ 65% Metcon: HAPPT BIRTHDAY EDDIE (39) AND ADAM (28)!!! AMRAP 20: 28 Push Press(RX+ 115/85, RX […]MORE INFO
**If you plan to attend the Olympic lifting Seminar this Saturday, PLEASE make sure to pay your entry fee to email@example.com via PayPal to secure your spot** Warm Up: 400 M Run THEN 2 Rounds 10 PVC Thrusters 10 Good Mornings 10 Shoulder Pass Throughs Coach Led Mobility Strength: High Hang Full […]MORE INFO