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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
I earned my degree in Exercise Science from USC. I joined HIT CrossFit in 2002 as a member. I learned about CrossFit while I was in college and have always wanted to try it. Upon graduation, I found the closest box to my house and have not looked back! I love the community and what […]MORE INFO
The summer is winding down and fall is near. With the change of the seasons comes a new strength cycle as well! For the next 10 weeks, we’ll focus on building up the main powerlifting movements. We’ll incorporate more of the unconventional equipment to hit different areas of the body not normally used in a […]MORE INFO