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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
I earned my degree in Exercise Science from USC. I joined HIT CrossFit in 2002 as a member. I learned about CrossFit while I was in college and have always wanted to try it. Upon graduation, I found the closest box to my house and have not looked back! I love the community and what […]MORE INFO
Tuesday’s WOD Warm-up: Grab a partner. Grab a 14/20 medicine ball. Stand across from one another. Partner 1 squats and throws the ball to their partner and immediately does a burpee. Partner 2 catches the ball, squats and throws the ball back to partner 1 and immediately does a burpee. 1st person to fail to […]MORE INFO
Tuesday’s WOD Warm-up: Shoulder mobility with bands AMRAP 5 5 HSPU 10 Push-ups Strength: Push press with bar of your choice 5/5/5/3/3 METCON: 3 rounds of: 1 minute max reps of left handed DB or KB snatch (AHAP) :20 rest 1 minute max reps of strict pull-ups :20 rest 1 minute max reps of right […]MORE INFO
Wanna be jacked in the new year? Want a challenge that will test your strength and muscular endurance? Want to get better at squatting? You’re in luck. This strength cycle starts with the 20 rep squat program! By now you should all know your 5 RM of your back squat. Take that number and subtract […]MORE INFO
Friday’s WOD Warm-up: Coach led hip mobility and shoulder mobility for 10 minutes 25 Sots presses with PVC pipe 25 Heaving snatch balances Strength: Overhead squat: 5/5/5/3/3 METCON: 15-12-9-6 Hang cleans (use 65% of your 1RM for clean) HSPU (strict, no kipping) Cool-down: 3 Rounds: 25 front shoulder raises with an empty barbell 25 empty […]MORE INFO