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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
CrossFit L1 Certified I began to play sports when I was 5 years old, then after my dad had a serious health scare when I was 7, our entire family’s lifestyle changed, and I was introduced to health and fitness. I was a collegiate athlete, playing volleyball for USC Upstate. After I graduated from […]MORE INFO
CrossFit L1 Certified I have been working out for the last 17 years and heard about CrossFit a few years ago however I thought there was no way I could make it through a workout or even be mobile enough to complete some of the moves. I spent the majority of my life competing […]MORE INFO
Make sure to HYDRATE to be prepared for MURPH Saturday! Warm-Up: Medicine Ball Hot Potato *Each athlete is on their butt with feet up and shoulders off the ground. Pass the 10lb med ball in a circle to different members. If members feet or shoulder hit the ground they are out! Coach Led Mobility STRENGTH: […]MORE INFO
Crossfit Regionals is upon us! If you haven’t had a chance you can watch them live via Facebook, CF website, or CBSSports.com Warm-Up: 2 rds 20 Glute Bridges 15 PVC Pass Throughs 10 PVC OHS 5 Broad Jumps Coach Led Mobility STRENGTH: Back Squats *Rest 2-3 mins between attempts* 10 reps at 76% 8 reps […]MORE INFO
Coach Lok-Yi teaching class going down at 6:30pm! Open Gym from 4-630pm! Warm-Up: Coaches Choice METCON: AMRAP 13 50 DB Snatches 50/35 40 Burpees 30 TTB 20 HSPU Scaling Options: Knees to Chest/HRPU or Seated DB Press MIDLINE: 40 GHD 40 Abmat Sit-ups 20 GHD 20 Abamt Sit-upsMORE INFO