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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
I grew up a multi-sport athlete, until focusing in on baseball after graduating high school. I went on to play College Baseball at North Greenville University in Tigerville, SC where I played for 4 years. Additionally, I played internationally with Athletes in Action in the summer of 2010 in Nicaragua and has coached numerous baseball […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Warm up: 5min AMRAP of… 5 empty bar shoulder press 7 front rack box step ups w/ empty bar 9 sit ups Skill: AMRAP 5min of… Ring rows Strength: 15min to work up to a heavy clean/squat. Metcon: 16min AMRAP of… 5 HSPU 14 front rack walking lunges Butt tree run -no tiers- Use 65% […]MORE INFO
Warm up: 2 rds of… 400m run 15 Russian swings Skill: 2 attempts of unbroken DUs Strength: 15 min to work up to a heavy 3 close grip bench. Metcon: 18min EMOM of… 1st 3min 3 cleans/squat 2nd 3min 2 cleans/squat 3rd 3min 1 clean/squat 4th 3min 40 KB swings 5th 3min 30 KB swings […]MORE INFO