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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Warm up: Run 400m or Row 500m 2 Rounds: 5 pull ups 10 burpees 15 air squats Tommy V 115#/80# thruster, 21 reps 15′ rope climb, 12 ascents 115#/80# thruster, 15 reps 15′ rope climb, 9 ascents 115#/80# thruster, 9 reps 15′ rope climb, 6 ascents. We usually sub towel pull ups for rope climbs […]MORE INFO
Thursday’s WOD Warm-up Hip mobility With an empty bar: 2 rounds of 10 deadlifts 10 shrugs 10 high pulls 10 muscle hang power cleans 10 overhead presses Strength: Overhead squat 5/5/5 METCON: For time 10 Grd to overhead (95/135) 10 burpee over the bar 50 sit-ups 8 G2O 8 burpee over the bar 40 sit-ups […]MORE INFO
Tuesday’s WOD Warm-up: 2×25 push ups 2×10 pull-ups Strength: Incline bench press 8/8/8/8 METCON: 4 rounds for time 400 m run 10 DL (135/95) 8 hang power cleans 6 shoulder to overhead For every minute it takes to complete this WOD, complete 1 burpee at the end I.e. 14 minutes 26 seconds = 14 burpees […]MORE INFO
DON’T FORGET THAT WE HAVE A BEGINNER FRIENDLY 9:30 AM CLASS ON TUESDAY AND THURSDAYS! Monday’s WOD Warm up: “Bring Sally Up” to Moby’s Flower 4×5 ring pull-ups. Strength: Squat with the SSB or Cambered bar 5/5/5 METCON: 15 AMRAP 18 double unders 12 box jumps 20/24 6 pull-ups (no butterfly, may kip if you […]MORE INFO
Friday’s have evolved into a METCON only day with Heros and Girls WODs. I generally think of some of the worse WODs I’ve ever personally experienced and this one sticks out like a sore thumb. I know a particularly large Asian dude that may just refuse this one… Kalsu On the minute: Complete 5 burpees […]MORE INFO