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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Tuesday’s WOD Warm up: Hip mobility led by coach Run 400m 25 push ups 25 ring rows 10 dead hang pull-ups Strength: Bench press 5/5/3/3/2/2 Incline db bench press 8/8/8 Metcon: 4 Rounds for Time (20 minute cap) 5 thrusters (65/95/135) 10 KB goblet squats (35/55) 20 double unders 5 hang power snatch 10 box […]MORE INFO
Monday’s WOD Warm up: Amrap 5 10 banded good mornings 10 air squats with band over shoulders 200m run Strength: 5 rounds of: 2 power snatches 2 ohs 2 full snatches Add weight each round, rest as needed between rounds Metcon: EMOM 15 0-1-10 power cleans (65/95) 1:00-10 front squats 2:00-10 shoulder to overhead 3:00-rest/change […]MORE INFO
The time has finally arrived! The final wod of the CrossFit Open! As most of you guys have guessed it, it involves thrusters and double unders! RX 10 Rounds for time: 9 Thrusters (65#/95#) 35 Double unders Scaled 10 Rounds for time 9 Thrusters (45#/65#) 35 Singles https://games.crossfit.com/workouts/open/2017/17.5?division=1 **Cook out at the box starting at […]MORE INFO
Cook out Friday night at the box for the closing of 17.5! Bring a side to share and we will take care of the hot dogs and hamburgers! Warm up: AMRAP 5 5 box jumps 5 push ups 5 T2B or K2E Strength: Push press (must come from the floor) 5/5/5/5/5 Met con: American KB […]MORE INFO
HAPPY BIRTHDAY TO DAYDAY! Sweet 16! Tuesday’s WOD Warm-up 50 air squats Run 400m 25 air squats Run 200m 10 air squats Run 100m Strength: Front squat 5/5/3/3/2/1 Metcon: For time 21-15-9 OHS (65/95) Pull-ups T1- pull-up w/ 2sec.pause (chin over bar) T2- burpee pull up w/ 2sec pauseMORE INFO