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CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Be stronger than your excuses.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
I grew up a multi-sport athlete, until focusing in on baseball after graduating high school. I went on to play College Baseball at North Greenville University in Tigerville, SC where I played for 4 years. Additionally, I played internationally with Athletes in Action in the summer of 2010 in Nicaragua and has coached numerous baseball […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Well, it is finally here! 15.5! 27-21-15-9 Row (calories) Thrusters @ 95#/65# We will also be finishing up our week of one rep maxes with the shoulder press. Great job to all the athletes who have hit PR’s this week! I believe each one of you had at least one PR in bench, deadlift or […]MORE INFO
Box was packed this afternoon with the Open and the Strongman training! The weather has allowed us to open the garage doors and enjoy it! Only one more week of the Open and the SC’s Strongest Man and Woman is less than two weeks away! Come on out and support our athletes! Warm up: 400m […]MORE INFO
Workout 15.4 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., following same pattern M 185 lb. F 125 lb. Scaled: Complete as many rounds and […]MORE INFO
Great job by many who posted their 5 burpees at work!! I thoroughly enjoyed watching every video! Tomorrow night will be 15.4! Only two more weeks! Warm up: 20 ball slams 200m run X 3 Strength: 15 min to work up to a heavy complex of… 1 power clean 2 push press 1 jerk Metcon: […]MORE INFO