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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
It is finally here! The CrossFit Open! Warm up- Run 400m or row 500m Mobility with the band for arms and shoulders with coach Hip mobility with coach High knees down and back Broad jump down and back 15 Air squats 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 […]MORE INFO
Monday’s WOD Warmup: Amrap 5 5 push-ups 10 jumping squats 5 push-ups 100m run Strength: Bench press 5/5/3/3 Metcon: Happy Birthday Kani & Ryan!! AMRAP 17 49 front squats (65/95) 36 cal row 49 push press 36 T1-push ups T2-HSPU Try to go unbroken. If movement is broken, perform 2 burpees! Stagger starting points to […]MORE INFO