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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
I grew up a multi-sport athlete, until focusing in on baseball after graduating high school. I went on to play College Baseball at North Greenville University in Tigerville, SC where I played for 4 years. Additionally, I played internationally with Athletes in Action in the summer of 2010 in Nicaragua and has coached numerous baseball […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Warm up: 200m run 20 burpees 200m run Strength: 20min to work up to a heavy complex of… 2 power snatches 1 snatch -same as yesterday but with snatches- Metcon: 3 rds for time of… 7 power snatches 21 wall balls 20 box jumps 13 burpee over the bar T1: 95/65 24/20 T2: 135/95 30/24 […]MORE INFO