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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
CrossFit L1 Certified I began to play sports when I was 5 years old, then after my dad had a serious health scare when I was 7, our entire family’s lifestyle changed, and I was introduced to health and fitness. I was a collegiate athlete, playing volleyball for USC Upstate. After I graduated from […]MORE INFO
CrossFit L1 Certified I have been working out for the last 17 years and heard about CrossFit a few years ago however I thought there was no way I could make it through a workout or even be mobile enough to complete some of the moves. I spent the majority of my life competing […]MORE INFO
Last Friday Night Throwdown THIS FRIDAY! We will be catering in Tropical Chicken Grille! Let’s make this the BEST ONE YET! Warm-Up 10 PVC Good Mornings 10 PVC SLDL 20 Glute Bridges 10 PVC Pass Thrus 10 PVC Push Press 20 Glute Bridges Coach Led Mobility Metcon: Option 1: 18.4 Re-do Option 2: AMRAP 14 […]MORE INFO
Pack out the box, bring some food, invite some friends and family, and give it your all at “Friday Night Throwdown”! 18.4 21-15-9 Deadlifts (225/155) Handstand Push-ups 21-15-9 Deadlifts (315/205) Handstand Wall 50 FT Scale: Deadlifts (135/95) Hand Release Push-ups Deadlifts (185/135) Bear Crawl 50 FTMORE INFO
Make sure if your heat times for 18.4 change to shoot Annie a text to let her know! Warm-Up: Run 100m 10 wall balls Run 100m 10 push ups Run 100m 10 burpees Coach Led Mobility 15 minute Time cap: Row 150/135 Calories *EMOMx4 Burpees *Start metcon with 4 burpees -Rest 5 Minutes- EMOMx15 3 […]MORE INFO