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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
I grew up a multi-sport athlete, until focusing in on baseball after graduating high school. I went on to play College Baseball at North Greenville University in Tigerville, SC where I played for 4 years. Additionally, I played internationally with Athletes in Action in the summer of 2010 in Nicaragua and has coached numerous baseball […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Skill: AMRAP 2 HSPU Strength: Bench Press 5/5/3/3/3 METCON: AMRAP 8 12 Pull ups (T1) C2B Pull ups (T2) 1 Sprint to butt tree and back 6 HEAVY DB Cleans (AHAP and yes, you got to squat!) Rest 2 Minutes AMRAP Bear crawls down and back the black mats Score is reps plus number of […]MORE INFO
Warm up: Take 7 minutes to warm up with Coach’s recommendation Skill: 8 minutes to work on hand stand progression or handstand walks Strength: Take 15 minutes to find a 5 RM of Backsquat Metcon: AMRAP 15 of: 20 box jumps 20 kb swings 20 k2e or t2b T1: 20/24: 35#/55#: k2e T2: 24/30: 55#/70#: […]MORE INFO
Thursday’s WOD Competition Thursday Warm up for 10 minutes with hip mobility, air squats, whatever you need to get you through the following: Take 10 minutes to find a heavy single in the Front Squat Rest 3 minutes AMRAP 1 of burpees Rest 1 minute AMRAP 1 of double unders (T2) or singles (T1) Score […]MORE INFO