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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
I earned my degree in Exercise Science from USC. I joined HIT CrossFit in 2002 as a member. I learned about CrossFit while I was in college and have always wanted to try it. Upon graduation, I found the closest box to my house and have not looked back! I love the community and what […]MORE INFO
wu: Take a few min to do some rolling that Kyle showed you Wed night. Get creative. -then 5 rds of Cindy- Strength: 2min to complete… Front squat 3/3/3/3 -work up to a heavy 3- Metcon: 15min AMRAP of… -complete it as many times in 15min as possible- 21 thrusters 15 pull ups 9 clean […]MORE INFO
wu: 5min shoulder and hip mob. 3 X 10 empty bar good mornings. Strength: 20min to complete… 5 X 5 DL working up to a heavy 5. Touch and go. Metcon: for time complete… 800m run when everyone returns 5 rds of 90sec intervals of… 12 burpees With the rest of 90sec complete max rep […]MORE INFO
wu: 5min of hip/shoulder mob row 250m 20 wall ball 400m run. Strength: 20min to work up to a heavy clean. Yes you squat! You don’t have to hit a pr just a heavy single. Metcon: 12min AMRAP of… -using 75% of your heaviest clean you reached in the strength portion- 2 cleans 4 HSPU […]MORE INFO