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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Couple of housekeeping notes: 1. FULL RANGE OF MOTION is the standard on ANY exercise, be it with a barbell or body weight. If you cheat the ROM, you’ve cheated the exercise and your whiteboard score is null and void. 2. SCHOOL IS IN! Know a stay at home mom or dad? We’re considering having […]MORE INFO
Thursday’s WOD Warm up: Bear crawl down and back black mat X 2 Crab crawl down and back black mat X 2 High knees down and back black mat X 2 Frankensteins down and back black mat X 2 Strength: Snatch grip deadlifts 3/3/3/2/2/2 METCON: AMRAP 12 Run 200M 12 SDLHP (65/95, 95/135) Run 200M […]MORE INFO
Still looking to fill a 9:30 AM class on Tuesday and Thursday’s! If you or someone you know is interested, let Wade know ASAP! Tuesday’s WOD Warm-up: Hip mobility 400M run Tabata air squats, resting at the bottom, 5:00 total Strength: 1 1/2 Front squats 3/3/3/3/3 You squat, come 1/2 way up, go back to […]MORE INFO