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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
CrossFit L1 Certified I began to play sports when I was 5 years old, then after my dad had a serious health scare when I was 7, our entire family’s lifestyle changed, and I was introduced to health and fitness. I was a collegiate athlete, playing volleyball for USC Upstate. After I graduated from […]MORE INFO
CrossFit L1 Certified I have been working out for the last 17 years and heard about CrossFit a few years ago however I thought there was no way I could make it through a workout or even be mobile enough to complete some of the moves. I spent the majority of my life competing […]MORE INFO
Saturdays are the best day to invite a friend or family member to come workout and experience HIT Crossfit! Warm-Up: 2 Rds 10 PVC Pass Thrus 10 PVC High Pulls 10 PVC Deadlifts 10 PVC Front Squats Coach Led Mobilty STRENGTH: Weightlifting Minutes 0:00 – 4:00 – Heavy Pause Front Squat Minutes 4:00 – 8:00 […]MORE INFO
Be on the lookout for our Official Memorial Day Murph get together coming up! Warm-Up: 200m run 10 Wall Balls 100m run 10 Wall Balls 50m run 10 Wall Balls Coach Led Mobilty STRENGTH: Power Clean and Jerk On the Minute x 12 Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + […]MORE INFO
Any questions or concerns about the future of HIT please feel free to speak with any of the coaches or Annie/Gordon. We want to keep an open dialogue for everyone to be on the same page! Warm-Up: 25 Glute Bridge 20 Air Squats 15 BW Lunges 10 Burpees Coach Led Mobility STRENGTH: Back Squats 10 […]MORE INFO
Last Saturday was a GREAT Partner workout! Let’s pack the box out again this Saturday for Class! Warm-Up: Coaches Choice Coach Led Mobility SKILL WORK: EMOMx12 Odd Minutes: 50 DU Even Minutes: :30 secs max strict HSPU Scaling Options: 50 SU/:30 Handstand Holds ….Rest 5 minutes… EMOMx14 Odd: 100m Sprint Even: 30 Med Ball Cleans […]MORE INFO