Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Friday’s WOD “Linda” 10/9/8/7/6/5/4/3/2/1 rep rounds for time Deadlift 1 1/2 times your bodyweight Bench Press your bodyweight Clean 3/4 your bodyweight Set it up with 3 barbells, stay off the turf! There is a 40 minute time limit to complete. And it’s a CLEAN. So you gotta squat!MORE INFO
Thursday’s WOD Warm up: Walk on hands and stiff legged on your toes down and back the black mat. You’ll be in a plank position the whole time and must figure your way down and back, only on your hands and toes! Forward roll down and back black mat Strength: Bench press, close grip 5/5/5/5/5 […]MORE INFO
Tuesday’s WOD Warm-up: Hip mobility 3 rounds of 5 burpee pull-ups 10 Hand release push-ups 15 ohs with pvc Strength: Overhead squat 3/3/3/3/3 METCON: 8 AMRAP 8-pull-ups 8-floor press (65/95)(95/135) THEN right into 10 AMRAP 2 -wall walks (abdomen must touch the wall) 8-wall balls (14/20) 10-box jumps20/24 At the 3,6,9 minute mark, coach announces […]MORE INFO
Monday’s WOD Warm up Shoulder mobility 1/3 Karen 50 wall balls for time Strength: Push jerk 3/3/3/3/3 METCON 1 minute to complete max rep bar facing burpees Rest 3 minutes THEN 15 AMRAP 3 dead lifts (65/95)(95/135) 2 hang power cleans 1 push jerk 1 front squat Score=#burpees + repsMORE INFO