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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
I earned my degree in Exercise Science from USC. I joined HIT CrossFit in 2002 as a member. I learned about CrossFit while I was in college and have always wanted to try it. Upon graduation, I found the closest box to my house and have not looked back! I love the community and what […]MORE INFO
With the limited attendance we’ve been having since football season started, we are only going to have one afternoon WOD at 6:30PM. Open gym will be from 4:30-6:30PM and from 7:30-8:30PM! Come on out and get your weekend started off right! Friday’s WOD Warm up: Push-ups with the song “Flower” by Moby (Bring Sally Up!) […]MORE INFO
Thursday’s WOD Warm-up: Row 500 or run 400, 2×25 banded stiff legged deadlifts, 2×25 back extensions Strength: Deadlift, conventional stance. Using the axle bar, 6×2 with 75% of your 1RM. METCON: AMRAP 12 10 Box Jumps (20/24 T1, 24/30 T2) 15 KB swings (1/1.5 pood T1, 1.5/2 pood T2) 20 K2E (T1) or T2B (T2) […]MORE INFO
The 3rd Annual Barbells for Boobs is November 14th at Full House Sportzaria at 404 Harrison Bridge Rd. in Simpsonville! Got to www.hitcfb4b.eventzilla.net to sign up NOW! Tuesday’s WOD Warm up: 2 rounds of bear crawl down and back black mat crab crawl down and back black mat inch worm down and back black mat […]MORE INFO
Monday’s WOD Warm up: Coach led hip mobility followed by 2 rounds of 25 wall balls 10 burpees Strength: Back squat with standard Olympic bar or any of the specialty bars 3 sets of 15 reps with 65% of your 1RM METCON 21-15-9 SQUAT clean thrusters (even though there is technically no such thing as […]MORE INFO
Warm up shoulder mobility with Coach 4 sets of 15 Shoulder pass through Sots presses with pvc pipe Strength: Using log: 12″ men & 8″ women 5/5/5/5/5 to a heavy 5 Shoulder to overhead Metcon: 21/15/9 HSPU T2B Pull ups T1: regular HSPU & k2e & pull ups T2: deficit HSPU & t2b & c2b […]MORE INFO