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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Tuesday’s WOD Warm up 3 rounds of 10 air squats 10 air squats with 2 second pause at the bottom 10 jumping squats Strength: Back squat with any bar BUT a straight Olympic bar 5/5/5/5/5 Metcon: 4 rounds for time 3 Touch & Go power cleans T1-(65/95)T2-(95/135) 6 push-ups. T1-standard T2-HSPU 9 K2E or T2-T2BMORE INFO
Monday’s WOD Warm up Amrap 5 10 shoulder pass throughs 15 Good mornings :30 grock hang Strength: From the rack, find a heavy single of your shoulder to overhead. Metcon: AMRAP 16 10 pull ups 20 Russian KB swings (35/55/70) 10 pistols (5 each leg) 100m run ( butt tree and back)MORE INFO
Thursday’s WOD Warm up: Amrap 5 5 pull-ups 10 push-ups 15 ring rows Strength: Bench press 5/5/5/5/5 Metcon: AMRAP 16 100m run or 150m row 5 man makers (AHAP) 1-Farmers carry DBs OR KBs down & back on the black mat. (Heavier than Manmaker weights) FOR SAFETY – please stay off the black mat if […]MORE INFO