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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I hate to be cliche, but CrossFit saved my life. I am diagnosed with an eating disorder, and was hospitalized in December of 2012. At the time I was running 60+ miles a week in efforts to stay thin; this combined with restricting my food had horrible effects on my body, namely my heart. The […]MORE INFO
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Friday’s WOD Warm up: Double under practice for 5 minutes Sots press with pvc bar X 20 Strength: Overhead squats 3/3/3 METCON: “Filthy Fifty” For time: 50 Box jump, 20/24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35/55 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 35/45 pounds 50 Back extensions […]MORE INFO
Thursday’s WOD Warm up: Overhead squat progression 3 rounds of 15 OHS w/PVC 200M Run Strength: Deadlift 6 sets of 2 reps, going up each set to a heavy 2 METCON: 21-15-9 Deadlifts (165/205 or 185/275) Toes to bar (T2) or K2E 400m run between each round Cool down: 5 minutes of planks.MORE INFO
Tuesday’s WOD Warm up: Toes to bar progression 20 Burpee toes to bar Strength: Close grip bench press 5 sets of 8 reps, going up each set to a heavy 8 METCON: AMRAP 8 The Hateful 8 8 ballistic push ups (T2 to a 25/45 plate) 8 mountain climbers (each leg) 8 sit ups 8 […]MORE INFO
Monday’s WOD Warm up: 3 rounds of 200m run 15 hand release push ups 30 air squats Strength: Taking no less than 5 sets, work up to a heavy 3 reps of the following complex: 1 power clean (from the floor) 1 hang clean (yes, you MUST SQUAT) 1 push jerk 1 split jerk Hands […]MORE INFO