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Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
I’ve always been athletic. Growing up I was always active and played sports like football, baseball and wrestling. This carried over into high school where I was introduced to weight lifting and then Olympic style lifting in college. After college, I let myself go. I was lazy, overweight and out of shape. I became a […]MORE INFO
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Don’t forget we have a 9:30 am and a noon class on Tuesday’s! Come in, get the WOD out of the way! THIS SATURDAY THE 29th IS BARBELLS, BOOS AND BREWS! Tuesday’s WOD Warm up: “Baby Karen” 50 wall balls for time Strength: Take 15 minutes to find your heaviest 1 rep clean (yes, you […]MORE INFO
Exciting news! We still have about 10 spots open for this Saturday’s Barbells, Boos and Brews! Hitcrossfitbbb.eventzilla.net ************************ Warm up: Run 400m or row 500m 15 pushups 15 overhead squats with empty bar 15 hang power snatches Strength: Incline bench press 8/8/8/8/8 Metcon: For time with 17 min cap 2 rounds 50 dbl unders 15 […]MORE INFO
If you haven’t yet, go register for either Grace AND/OR Monsters of the Deadlift at www.hitcrossfitbbb.eventzilla.net NOW! Don’t make Lok-I call you out. Because she will. Thursday has a 9:30 and a noon class! Go! See Coach Rich! He so lonely. Thursday’s WOD Warm up Row 500m 25 push-ups 50 air squats 25 sit-ups 25 […]MORE INFO
WWW.HITCROSSFITBBB.EVENTZILLA.NET WE HAVE A 9:30 am CLASS EVERY TUESDAY AND THURSDAY. WE HAVE A 12 NOON CLASS EVERY MONDAY, TUESDAY, THURSDAY AND FRIDAY. TUESDAY’S WOD WARM-UP: SHOULDER MOBILITY W/COACH 2 ATTEMPTS AT MAX REPS OF PULL-UPS IN 1 MINUTE STRENGTH: LOG PRESS 3/3/2/2/3/3 METCON: AMRAP 16 5 SEATED DB PRESSES (T1, MINUMUM 20#) OR HSPU […]MORE INFO