Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Be stronger than your excuses.
Workout with Trainers will get you to your goal.
CrossFit has become a prominent alternative to typical gyms and has changed people's lives.
Motivate the mind, the body will follow.
My husband and I were introduced to CrossFit in February 2012. We were hooked from the beginning. As a mother of 3, I tried so many different exercise routines but never got the results I did with CrossFit. CrossFit has made me stronger mentally and physically. I also love the community. CrossFit has become such […]MORE INFO
Tuesday May 23, 2017 Warm up Run400m or Row 500m THEN 2 Rounds 10 Frogger Jog down & back on black mat 10 empty bar floor press Jog down & back Coach led: warm up for bench & metcon Skill: handstand hold for 1 minute x2 Strength -Bench After warm up sets, based on 90% […]MORE INFO
Friday Warm up: Roxanne Coach led mobility Strength -Shoulder press After warm up sets) based on 90% 1 rep max 5 reps at 40% , 5 reps at 50% , 5 reps at 60% METCON FOR TIME (30min cap) 40 DB snatches (25/35/55) RUN 400m 40 Walking lunges with DB Run 400m 40 Box Step […]MORE INFO
Thursday May 18, 2017 WARM UP 3 Rounds Run 100m 10 air squats 10 push ups 15 good mornings Coach led mobility Strength -Deadlift (After warm up sets) based on 90% 1 rep max 5 reps at 40% , 5 reps at 50% , 5 reps at 60% Metcon 5 Rounds for time. 5 toes […]MORE INFO